Steak with tomato sauce

Serves: 4

Time to make: 20 mins

Ingredients

½ teaspoon olive oil
4 x 150g sirloin or scotch fillet steaks
4 medium baked potatoes, to serve
6 cups steamed vegetables of your choice, to serve
Tomato sauce
olive spray oil
1 onion, finely chopped
400g can no-added-salt diced tomatoes
1 long red chilli, deseeded, finely chopped
¼ cup chopped flat-leaf parsley

Instructions

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1 Brush a large, non-stick frying pan or chargrill with half the oil and heat over a medium-high heat. Add steaks to pan and cook for 2–3 minutes on each side, or until cooked to your liking. Remove from heat and cover with foil to keep warm.

2 To make the tomato sauce, spray a small saucepan with oil and heat over a medium heat. Add onion and cook, stirring often, for 3 minutes, or until soft.

3 Add tomatoes and chilli. Bring to the boil, stirring constantly. Reduce heat to low and simmer for 10 minutes, or until sauce thickens. Stir through parsley. Serve with baked potatoes and steamed vegetables.

Variations

Make it gluten free: Use gluten-free canned tomatoes.

Nutrition Info (per serve)

Calories 428 cal

Kilojoules 1790 kJ

Protein 41 g

Total fat 13 g

Saturated fat 5 g

Carbohydrates 40 g

Sugar 12 g

Dietary fibre 8 g

Sodium 290 mg

Calcium 100 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.