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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place soy sauce in a bowl with sesame oil and cornflour. Add chicken and toss until evenly coated then set aside to marinate for 10 minutes. Combine extra soy sauce and Chinese rice wine in a small bowl. Set aside.
2 Spray a large wok with oil and place over a high heat. Add chicken in batches and stir-fry for 3-5 minutes until golden and cooked through. Remove from heat and set aside.
3 Return wok to a high heat and spray with a little more oil. Add onion, chilli flakes and garlic. Stir-fry for 2 minutes or until golden. Add celery and capsicums. Stir-fry for 2 more minutes. Return chicken to wok with the reserved sauce and simmer for 1-2 minutes or until heated through. Garnish with peanuts and serve with rice.
Make it gluten free: Use gluten-free varieties of soy sauce and cornflour.
Calories 468 cal
Kilojoules 1960 kJ
Total fat 9 g
Saturated fat 2 g
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