Tasty Chinese chicken with peanuts
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $20.48 / $5.12 per serve
(at time of publication)
Ingredients
- 2 teaspoons salt-reduced soy sauce, plus 1 tablespoon extra
- 1 teaspoon sesame oil
- 1 teaspoon cornflour
- 500g chicken breast fillets, thinly sliced
- 1 tablespoon Chinese rice wine or dry sherry
- oil spray, to grease
- 1 onion, cut in thin wedges
- ½ teaspoon chilli flakes
- 2 cloves garlic , crushed
- 2 stalks celery, thinly sliced
- 2 small red capsicums, deseeded, thinly sliced
- 2 tablespoons chopped roasted peanuts, to garnish
- 4 cups cooked rice, to serve
Instructions
1 Place soy sauce in a bowl with sesame oil and cornflour. Add chicken and toss until evenly coated then set aside to marinate for 10 minutes. Combine extra soy sauce and Chinese rice wine in a small bowl. Set aside.
2 Spray a large wok with oil and place over a high heat. Add chicken in batches and stir-fry for 3-5 minutes until golden and cooked through. Remove from heat and set aside.
3 Return wok to a high heat and spray with a little more oil. Add onion, chilli flakes and garlic. Stir-fry for 2 minutes or until golden. Add celery and capsicums. Stir-fry for 2 more minutes. Return chicken to wok with the reserved sauce and simmer for 1-2 minutes or until heated through. Garnish with peanuts and serve with rice.
Variations
Make it gluten free: Use gluten-free varieties of soy sauce and cornflour.
Nutrition Info (per serve)
-
Calories 468cal
-
Kilojoules 1960kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 5g
-
Dietary fibre 4g
-
Sodium 320mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Ian Wallace
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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