Tasty stuffed capsicums with spring salad
Serves: 4
Time to make: 30 mins , excludes making base mixes
Total cost: $31.60 / $7.90 per serve
(at time of publication)
Ingredients
- 4 assembled Tasty stuffed capsicums (see tip)
- spray oil
- 1 portion Cheesy crumb mix (see tip)
- Salad
- 100g baby spinach
- 1 cup grated carrots
- 1 cucumber, sliced
- 4 spring onions, sliced
- 4 tablespoons balsamic dressing (made with 2 parts balsamic vinegar to 1 part olive oil)
- 100g feta cheese
- 1 ripe avocado
- 200g crusty bread, torn
Instructions
1 Preheat oven to 190°C. Place capsicums in a lightly greased ovenproof dish. Remove tops. Sprinkle with Cheesy crumb mix. Press down lightly. Replace capsicum tops. Spray with oil. Add 1/3 cup boiling water to the base of capsicums and cook for 25 minutes.
2 Meanwhile, prepare salad by mixing all ingredients together. Serve capsicums sprinkled with parsley (if you prefer), with salad and bread.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 508cal
-
Kilojoules 2130kJ
-
Protein 22g
-
Total fat 25g
-
–Saturated fat 7g
-
Carbohydrates 45g
-
–Sugars 9g
-
Dietary fibre 6g
-
Sodium 820mg
-
Calcium 290mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
