Teriyaki salmon with stir-fried greens and brown rice

Photographer: Mark O'Meara

Make your own teriyaki salmon at home with this easy healthy recipe that's ready in just 20 minutes. The perfect dish for a hit of brain and heart-friendly omega 3s!

Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

4 x 100g skinless salmon fillets
2 tablespoons teriyaki marinade
2 teaspoons sesame oil
1 teaspoon crushed garlic
1 long red chilli, seeds removed, finely sliced
2 bunches broccolini, trimmed, stems halved
2 bok choy, leaves halved lengthways
1 tablespoon reduced-salt soy sauce
2 x 250g pouches microwavable brown rice

Instructions

Stay Awake

1 Combine salmon and teriyaki marinade in a shallow dish. Spray a large non-stick frying pan with olive oil and set over medium-high heat. Add salmon fillets and cook for 2-4 minutes each side, or until cooked to your liking. Remove and cover loosely with foil to keep warm.

2 Return pan to a medium-high heat and add sesame oil, garlic, chilli and broccolini; cook for 5 minutes. Add bok choy and soy sauce, and cook for a further 3 minutes, or until just tender.

3 Meanwhile microwave the rice according to packet instructions. Divide the rice, salmon and stir-fried greens among 4 plates and serve.

Variations

Make it gluten free: Check teriyaki marinade and soy sauce are gluten free.

Nutrition Info (per serve)

Calories 566 cal

Kilojoules 2370 kJ

Protein 28 g

Total fat 30 g

Saturated fat 7 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 7 g

Sodium 450 mg

Calcium 80 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

One comment on Teriyaki salmon with stir-fried greens and brown rice

Phil Ryan April 14, 2021 at 2:44 pm #

Loved this dish, as did our dinner guests – had lots of great comments. Will definitely cook again.

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