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Thai-style fish with fresh herbs
Serves: 4
Time to make: 25 mins
Ingredients
- 4 x 150g (600g total) white fish fillets
- 1 teaspoon sesame oil
- 200g dried rice noodles
- ¼ cup sweet chilli sauce
- 3 teaspoons fish sauce
- 1 teaspoon grated fresh ginger
- 2 tablespoons chopped fresh coriander
- 2 tablespoons chopped fresh mint
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Instructions
1 Preheat grill to high. Place fish on a foil-lined baking tray and brush with sesame oil.
2 Grill for 10-12 minutes or until cooked. (Cooking time depends on fish thickness.)
3 Meanwhile, prepare noodles following packet directions and keep warm.
4 In a small bowl combine sweet chilli sauce, fish sauce and ginger. Serve grilled fish over noodles then drizzle with sauce and scatter over coriander and mint. Serve with steamed vegetables.
Variations
Make it gluten free: Use gluten-free varieties of sweet chilli sauce and fish sauce.
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1920kJ
-
Protein 16g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 85g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 130mg
-
Calcium 70mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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