The ultimate veggie toastie with winter slaw

Serves: 4
Time to make: 25 mins

Total cost: $ 24.32 / $ 6.08 per serve

(at time of publication)

The ultimate veggie toastie with winter slaw

Ingredients
Nutrition Info.(per serve)

1 head broccoli, broken into florets
spray oil
2 cups kale, shredded
8 slices rye or sourdough bread
1 ripe avocado, mashed (optional)
2 teaspoons mustard
1/3 cup chargrilled capsicum (from a jar)
75g haloumi cheese, sliced
black pepper
1 tablespoon olive oil

Winter slaw
1/2 red cabbage, shredded
1 fennel bulb, shredded
1 pear, sliced
1/3 cup walnuts, almonds or cashew nuts
4 tablespoons chopped fresh parsley
1/3 cup plain low-fat yoghurt

Nutrition Info

Kilojoules 2400kJ
Calories 573cal
Protein 22g
Total fat 30g
Saturated fat 7g
Carbohydrates 50g
Sugars 14g
Dietary fibre 16g
Sodium 790mg
Calcium 430mg
Iron 3mg

Instructions

Preheat oven to 190ºC. On a baking tray, arrange broccoli and spray with oil. Bake for 15 minutes. Add kale, spray with oil and cook a further 5 minutes.
Heat a sandwich maker or grill. Spread bread with some avocado and mustard. Top with capsicum, cheese, broccoli and kale. Season with pepper. Drizzle with a little oil. Top with bread. Spray with oil. Repeat with remaining filling and bread. Toast until golden.
In a bowl, combine all the slaw ingredients. Season to taste. Serve with the toasties.

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