Tiramisu overnight oats

Author: Jenny de Montalk - BA, GDipJourn, Editor

Photographer: John Paul Urizar

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Our easy overnight oats are full of fibre and flavour!

Serves: 1

Time to make: 10 mins , plus overnight chilling

Hands-on time: 10 mins

Ingredients

More weights & measures

⅓ cup rolled oatsoatmeal uncookedX
⅓ cup reduced-fat milk (or plant-based alternative)
1 tablespoon chia seeds
2 tablespoons prepared coffee (espresso is best)
1 teaspoon honey
½ teaspoon vanilla essence (optional)
⅓ cup low-fat, no-added-sugar crème brûlée or vanilla yoghurt (we use Isey Skyr or Activia vanilla)
cocoa powder, to garnish

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Instructions

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1 In a medium bowl, place oats, milk, chia, coffee, honey and vanilla, if using. Stir well to combine. Cover and place in the fridge overnight.

2 Pour ⅔ of the oat mixture into a glass. Add half of the yoghurt, to make a layer, then the remaining oats. Finish with a final layer of remaining yoghurt. Sift cocoa powder over top to finish.

Nutrition Info (per serve)

Calories 294 cal

Kilojoules 1231 kJ

Protein 12.8 g

Total fat 8.8 g

Saturated fat 2.1 g

Carbohydrates 36.9 g

Sugar 22.4 g

Dietary fibre 7.5 g

Sodium 84 mg

Calcium 348 mg

Iron 2.2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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