Tomato and cumin soup
Serves: 4
Time to make: 30 mins
Total cost: $6.60 / $1.65 per serve
(at time of publication)
Ingredients
- 1 red onion, chopped
- 1 clove garlic, finely chopped
- 2 x 400g cans tomatoes
- 1 carrot, roughly chopped
- 3 tablespoons tomato paste
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 2 teaspoons reduced-salt vegetable stock powder
- 1 teaspoon turmeric
- 4 tablespoons low-fat plain yoghurt
- crusty whole grain bread to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Gently fry the onion and garlic in a little oil until soft. Turn up the heat and add tomatoes, carrot, tomato paste, cumin, coriander, stock powder, turmeric and 800ml water to the pan. Bring to the boil, then reduce heat and simmer for 20 minutes.
2 Remove from the heat and purée using a wand blender. Serve each bowl with a tablespoon of yoghurt and crusty bread.
Nutrition Info (per serve)
-
Calories 258cal
-
Kilojoules 1080kJ
-
Protein 12g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 14g
-
Dietary fibre 7g
-
Sodium 820mg
-
Calcium 165mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
