e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Gently fry the onion and garlic in a little oil until soft. Turn up the heat and add tomatoes, carrot, tomato paste, cumin, coriander, stock powder, turmeric and 800ml water to the pan. Bring to the boil, then reduce heat and simmer for 20 minutes.
2 Remove from the heat and purée using a wand blender. Serve each bowl with a tablespoon of yoghurt and crusty bread.
Calories 258 cal
Kilojoules 1080 kJ
Total fat 3 g
Saturated fat 1 g
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