Tomato, vegie sausage and bean stew

Author: HFG staff

Photographer: HFG staff

Vegie sausages are served with cannellini beans, tomatoes and garlic to make a warming, thrifty midweek meal.

Serves: 4

Time to make: 25 mins

Hands-on time: 15 mins

Ingredients

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cooking spray oil
6 vegetarian sausages, halved
1 onion, chopped
1 garlic clove, crushed
1 teaspoon smoked paprika
pinch chilli flakes
pinch sugar
600g tomatoes, cut into wedges
1 cup reduced-salt vegetable stock
2 x 400g tins cannellini beans, drained
handful chopped fresh parsley

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Instructions

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1 Spray a large non-stick frying pan with oil and set it over a medium heat. Fry the sausages and onion for 6–8 min until golden.

2 Add the garlic, paprika and chilli flakes and cook for 1 min. Add the sugar and tomatoes and cook for 5 min or until softened. Pour in the vegetable stock and beans and bring to a simmer. Season and stir, then bubble gently for 5 min.

3 Stir most of the parsley through the stew, then divide among 4 serving bowls. Sprinkle with ground black pepper and serve garnished with the remaining parsley.

Nutrition Info (per serve)

Calories 264 cal

Kilojoules 1105 kJ

Protein 20.1 g

Total fat 7.8 g

Saturated fat 0.9 g

Carbohydrates 28.3 g

Sugar 8.8 g

Dietary fibre 11.8 g

Sodium 473 mg

Calcium 206 mg

Iron 5.8 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.