Salads

Tuna, chickpea and roast tomato salad

Author: Niki Bezzant - Founding Editor

Photographer: Louise Lister

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Serves: 2

Time to make: 20 mins

Ingredients

More weights & measures

400g can chickpeagarbanzoXsgarbanzosX, drained

1 punnet cherry tomatoes

olive spray oil

185g can chilli flavoured tuna, drained

2 cups loosely packed rocketarugulaX leaves (or other salad greens)

Instructions

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1 Preheat oven to 180°C (fan bake).

2 Place chickpeas and tomatoes in a baking dish lined with baking paper and spray well with oil spray. Sprinkle with freshly ground black pepper. Bake in the oven for 15 minutes.

3 Transfer chickpeas and tomatoes to a bowl and toss with tuna and rocket.

Nutrition Info (per serve)

Calories 308 cal

Kilojoules 1290 kJ

Protein 30 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 9 g

Dietary fibre 10 g

Sodium 540 mg

Calcium 90 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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