Tuna deep-pan pizza

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 4

Time to make: 30 mins

Ingredients

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2 cups self-raising flour
4 tablespoons olive oil
400g can chopped tomatoes with herbs
½ cup grated reduced-fat cheese
185g can tuna in spring water, drained
1 red onion, sliced
3 cups mushrooms, sliced
1 green capsicum, diced
3 cups spinach, to serve
4-5 tablespoons balsamic dressing (3 parts balsamic:1 part olive oil)

Instructions

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1 Preheat oven to 180ºC. Mix flour and oil together with 1/4 teaspoon salt and 1/2-1 cup water to make a sticky dough. Place in a lightly greased 24cm-round pan and work around the base to cover. Or divide dough in 4 to make small pizzas.

2 Spoon tomatoes over dough to cover base. Sprinkle over half the cheese. Top with tuna and all vegetables except spinach. Sprinkle with remaining cheese. Bake for 20 minutes or until pizza is cooked and just risen.

3 Serve pizza (with basil garnish if you prefer), with spinach tossed in balsamic dressing.

Nutrition Info (per serve)

Calories 528 cal

Kilojoules 2210 kJ

Protein 24 g

Total fat 24 g

Saturated fat 6 g

Carbohydrates 55 g

Sugar 8 g

Dietary fibre 6 g

Sodium 610 mg

Calcium 230 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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