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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Easy peasy! This quick, flavoursome vegan dip will be a winner with everyone.
1 Place peas in a medium bowl and cover with boiling water. Leave for 1 minute, drain and refresh under cold water. Drain again.
2 Blitz peas, jalapeños, spring onions, coriander and mint in a food processor for 30 seconds until almost smooth, but with some texture.
3 For a smooth guacamole, add avocado to processor and blitz until combined. For a chunkier dip, roughly mash avocado in a bowl. Add puréed pea mixture and mix to combine. Add lime juice and pepper, to taste.
4 Serve in a bowl immediately, garnished with toasted pine nuts and mint leaves, or chill until ready to serve.
For a mouth-watering gluten-free Christmas platter, serve alongside Roasted garlic hummus with spiced chickpeas, with these gluten-free nibbles:
Calories 106 cal
Kilojoules 440 kJ
Total fat 10 g
Saturated fat 1 g
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