

Vegan tamarind chickpea curry with pancakes
Ingredients
- 4 teaspoons olive oil
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- 4cm fresh ginger, finely chopped
- 1 cup fresh coriandercilantroX, leaves roughly chopped and stalks reserved
- 1 teaspoon black mustard seeds
- 2 teaspoons ground cumin
- 240g chickpeagarbanzoXsgarbanzosX, drained
- 4 tomatoes, diced
- 2 teaspoons tamarind paste
- 2 teaspoons medium curry powder
- 5 cups spinach
- 10 tablespoons chickpeagarbanzoX flour
- 1/4 cup coconut yoghurt
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Instructions
1 Add 2 teaspoons of the oil to a medium pan set over a medium heat. Add the onion and cook for 5 min until softened. Add the garlic, ginger, coriander stalks, half the black mustard seeds and 1 teaspoon of the cumin to the pan and cook for 2 min. Add the chickpeas, tomatoes, tamarind paste and curry powder along with 2/3 cup boiling water, then stir well and cook for 10–15 min. Add the spinach and half the coriander leaves for the last 2 min of the cooking time. Add more water if needed and season with freshly ground black pepper.
2 Meanwhile, make the pancakes: in a bowl mix the chickpea flour with the remaining black mustard seeds and ground cumin and 1tsp oil. Gradually add 3/4 cup cold water and mix well.
3 Heat a non-stick frying pan with the remaining 1 teaspoon oil over a medium-high heat and pour a third of the chickpea batter into the pan. Cook the pancake for 2–3 min on each side until golden brown. Repeat with the remaining batter to make 3 pancakes.
Serving suggestion
To serve, put each pancake on a plate and spoon a quarter of the tamarind chickpea curry on to it. Sprinkle with the remaining coriander leaves, then serve with the coconut yoghurt.
Nutrition Info (per serve)
-
Calories 525 cal
-
Kilojoules 2197 kJ
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Protein 24 g
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Total fat 18.6 g
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Saturated fat 5.6 g
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Carbohydrates 56 g
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Sugar 14.6 g
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Dietary fibre 14.6 g
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Sodium 118 mg
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Calcium 189 mg
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Iron 9.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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