Vege sausage and tomato mash

Serves: 4

Time to make: 30 mins

Ingredients

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5 large potatoes

1 onion

2 eggs

2 tablespoons fresh herbs (eg. basil)

½ cup sun-dried tomatoes in water

6 vegetarian sausages

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Instructions

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1 Peel and cook potatoes. Mash and season with pepper.

2 Finely chop onion and soften in a pan in a little oil. Add to potatoes with eggs. Mix until smooth and creamy. Stir in herbs and chopped sun-dried tomatoes.

3 Spoon mixture into a non-stick frying pan sprayed with a little oil. Cook over a medium heat for 5-6 minutes either side, or shape mixture into 4 patties and cook.

4 Meanwhile, cook sausages in a non-stick pan. Cut potato in four, and serve with sausages and a mixed green salad.

Nutrition Info (per serve)

Calories 354 cal

Kilojoules 1480 kJ

Protein 21 g

Total fat 11 g

Saturated fat 4 g

Carbohydrates 40 g

Sugar 5 g

Dietary fibre 5 g

Sodium 650 mg

Calcium 35 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.