Vegetable chips with chimichurri and yoghurt dip
Serves: 8 (As a snack)
Time to make: 1 hr 5 mins
Hands-on time: 30 mins
Total cost: $10.40 / $1.30 per serve
(at time of publication)
Ingredients
- Spicy parsnip chips
- 2 parsnips (200g), cut in thin sticks
- ¼ teaspoon chilli flakes
- ½ teaspoon ground coriander
- 2 teaspoons maple syrup
- spray olive oil
- sprinkling salt (up to ¼ teaspoon)
- Kumara chips
- 1 kumara (250g), skin on, thinly sliced
- spray oil
- 2 tablespoons white wine vinegar
- sprinkling salt (up to ¼ teaspoon)
- Beetroot and thyme chips
- 2 beetroot (350g), skin on, thinly sliced
- spray oil
- 6 sprigs thyme leaves
- freshly ground black pepper
- sprinkling salt (up to ¼ teaspoon)
- Chimichurri dip
- 1 teaspoon chilli flakes
- 1 shallot, very finely chopped
- 1 green chilli, very finely chopped
- 2 tablespoons olive oil
- 3 tablespoons red wine vinegar
- ⅓ cup water
- ¼ cup chopped parsley
- ¼ cup chopped coriander
- Yoghurt dip
- ¾ cup low-fat plain yoghurt
- 1 small cucumber, diced
- 2 cloves garlic, crushed
- ⅓ cup chopped fresh mint
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Instructions
1 Heat oven to 150°C. Cover trays with greaseproof paper.
2 Toss vegetables with their chosen flavourings, except the salt. Lay on the baking sheets in single layers. Spray with oil.
3 Bake for about 35 minutes, or until crisp, turning halfway.
4 Meanwhile prepare the dips by mixing all the ingredients.
5 Once cooked arrange chips on serving dishes, sprinkled with salt. Serve immediately with the dips.
Variations
Make it gluten free: Check ground spices are gluten free.
HFG tip
The dip can be kept in the fridge for a few days but the vege chips are best eaten straight after cooking, while still crisp.
Nutrition Info (per serve)
-
Calories 144cal
-
Kilojoules 600kJ
-
Protein 4g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 9g
-
Dietary fibre 3g
-
Sodium 260mg
-
Calcium 110mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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