

Vegetable chips with chimichurri and yoghurt dip
(at time of publication)
Ingredients
- Spicy parsnip chips
- 2 parsnips (200g), cut in thin sticks
- ¼ teaspoon chilli flakes
- ½ teaspoon ground coriandercilantroX
- 2 teaspoons maple syrup
- spray olive oil
- sprinkling salt (up to ¼ teaspoon)
- KumaraSweet-potatoX chips
- 1 kumarasweet-potatoX (250g), skin on, thinly sliced
- spray oil
- 2 tablespoons white wine vinegar
- sprinkling salt (up to ¼ teaspoon)
- BeetrootBeetsX and thyme chips
- 2 beetrootbeetsX (350g), skin on, thinly sliced
- spray oil
- 6 sprigs thyme leaves
- freshly ground black pepper
- sprinkling salt (up to ¼ teaspoon)
- Chimichurri dip
- 1 teaspoon chilli flakes
- 1 shallot, very finely chopped
- 1 green chilli, very finely chopped
- 2 tablespoons olive oil
- 3 tablespoons red wine vinegar
- ⅓ cup water
- ¼ cup chopped parsley
- ¼ cup chopped coriandercilantroX
- Yoghurt dip
- ¾ cup low-fat plain yoghurt
- 1 small cucumber, diced
- 2 cloves garlic, crushed
- ⅓ cup chopped fresh mint
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Heat oven to 150°C. Cover trays with greaseproof paper.
2 Toss vegetables with their chosen flavourings, except the salt. Lay on the baking sheets in single layers. Spray with oil.
3 Bake for about 35 minutes, or until crisp, turning halfway.
4 Meanwhile prepare the dips by mixing all the ingredients.
5 Once cooked arrange chips on serving dishes, sprinkled with salt. Serve immediately with the dips.
Variations
Make it gluten free: Check ground spices are gluten free.
HFG tip
The dip can be kept in the fridge for a few days but the vege chips are best eaten straight after cooking, while still crisp.
Nutrition Info (per serve)
-
Calories 144cal
-
Kilojoules 600kJ
-
Protein 4g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 9g
-
Dietary fibre 3g
-
Sodium 260mg
-
Calcium 110mg
-
Iron 1mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE