Vegetarian individual pizzas
Serves: 8 (makes 8 pizzas)
Time to make: 17 mins , excludes making bases and sauce
Hands-on time: 5 mins
Ingredients
- 8 freezer-friendly pizza bases, defrosted if frozen
- 1 quantity pizza sauce, defrosted if frozen
- 250g cherry tomatoes, halved if large
- 1 cup thinly sliced courgette
- 2 cups sliced button mushrooms
- 1 cup thinly sliced red onion
- 2 cups grated reduced-fat cheddar cheese
- 1 cup fresh basil
- cracked black pepper, to taste
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Instructions
1 Preheat oven to 220°C. Divide pizza sauce, cherry tomatoes, courgette, mushrooms, onion and cheese between bases.
2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with basil and pepper and serve.
Variations
Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.
Nutrition Info (per serve)
-
Calories 359 cal
-
Kilojoules 1500 kJ
-
Protein 17 g
-
Total fat 13 g
-
Saturated fat 6 g
-
Carbohydrates 40 g
-
Sugar 7 g
-
Dietary fibre 5 g
-
Sodium 580 mg
-
Calcium 330 mg
-
Iron 2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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