Vegetarian individual pizzas
Serves: 8 (makes 8 pizzas)
Time to make: 17 mins , excludes making bases and sauce
Hands-on time: 5 mins
Total cost: $31.20 / $3.90 per serve
(at time of publication)
Ingredients
- 8 freezer-friendly pizza bases, defrosted if frozen
- 1 quantity pizza sauce, defrosted if frozen
- 250g cherry tomatoes, halved if large
- 1 cup thinly sliced courgette
- 2 cups sliced button mushrooms
- 1 cup thinly sliced red onion
- 2 cups grated reduced-fat cheddar cheese
- 1 cup fresh basil
- cracked black pepper, to taste
Instructions
1 Preheat oven to 220°C. Divide pizza sauce, cherry tomatoes, courgette, mushrooms, onion and cheese between bases.
2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with basil and pepper and serve.
Variations
Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.
Nutrition Info (per serve)
Kilojoules 1500kJ
Calories 359cal
Protein 17g
Total fat 13g
–Saturated fat 6g
Carbohydrates 40g
–Sugars 7g
Dietary fibre 5g
Sodium 580mg
Calcium 330mg
Iron 2mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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