Vegetarian individual pizzas
Reviewed by our expert panelServes: 8 (makes 8 pizzas)
Time to make: 17 mins , excludes making bases and sauce
Hands-on time: 5 mins
Total cost: $31.20 / $3.90 per serve
(at time of publication)
Ingredients
- 8 freezer-friendly pizza bases, defrosted if frozen
- 1 quantity pizza sauce, defrosted if frozen
- 250g cherry tomatoes, halved if large
- 1 cup thinly sliced courgette
- 2 cups sliced button mushrooms
- 1 cup thinly sliced red onion
- 2 cups grated reduced-fat cheddar cheese
- 1 cup fresh basil
- cracked black pepper, to taste
Instructions
1 Preheat oven to 220°C. Divide pizza sauce, cherry tomatoes, courgette, mushrooms, onion and cheese between bases.
2 Cook pizzas for 10—12 minutes until bases are crispy and cheese has melted. Top with basil and pepper and serve.
Variations
Make it gluten free: Use gluten-free flour (in bases) and check stock (in sauce) is gluten free.
Nutrition Info (per serve)
-
Calories 359cal
-
Kilojoules 1500kJ
-
Protein 17g
-
Total fat 13g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 7g
-
Dietary fibre 5g
-
Sodium 580mg
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Calcium 330mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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