Vegetarian sausages with balsamic onions and pea mash
Serves: 4
Time to make: 30 mins
Total cost: $14.00 / $3.50 per serve
(at time of publication)
Ingredients
- oil spray
- 2 large red onions, thinly sliced
- 1 red capsicum, deseeded, thinly sliced
- 1 tablespoon balsamic vinegar
- 600g potatoes, peeled, cut in chunks
- 1 cup frozen green peas
- ¼ cup trim milk
- 8 vegetarian sausages
Instructions
- To make balsamic onions, spray a large saucepan with oil and place over a medium-low heat. Add onions and cook, stirring occasionally, for 10 minutes or until slightly caramelised. Add capsicum. Cook, stirring occasionally, for 5 minutes. Add balsamic and stir to combine. Cook for 2-3 more minutes or until caramelised.
- Meanwhile, cook potatoes in a saucepan of boiling water for 15 minutes, adding peas in the last 3 minutes of cooking. Drain well, return to saucepan and add milk. Mash until smooth and keep warm.
- Cook sausages following packet directions. Divide mash and sausages among serving plates and top with balsamic onions.
Variations
Make it gluten free: Use gluten-free sausages.
Nutrition Info (per serve)
-
Kilojoules 1590kJ
-
Calories 380cal
-
Protein 24g
-
Total fat 10g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 5g
-
Sodium 740mg
-
Calcium 50mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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