Vegetarian sausages with balsamic onions and pea mash

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• spray oil

• 2 large red onions, thinly sliced

• 1 red capsicum, deseeded, thinly sliced

• 1 tablespoon balsamic vinegar

• 600g potatoes, peeled, cut in chunks

• 1 cup frozen green peas

• ¼ cup skim milk

• 8 vegetarian sausages

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Instructions

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1. To make balsamic onions, spray a large saucepan with oil and place over a medium-low heat. Add onions and cook, stirring occasionally, for 10 minutes or until slightly caramelised. Add capsicum. Cook, stirring occasionally, for 5 minutes. Add balsamic and stir to combine. Cook for 2-3 more minutes or until caramelised.
2. Meanwhile, cook potatoes in a saucepan of boiling water for 15 minutes, adding peas in the last 3 minutes of cooking. Drain well, return to saucepan and add milk. Mash until smooth and keep warm.
3. Cook sausages following packet directions. Divide mash and sausages among serving plates and top with balsamic onions.

Variations

Make it gluten free: Use gluten-free sausages.

Nutrition info (per serve)

Calories 380 cal

Kilojoules 1590 kJ

Total fat 10 g

Saturated fat 6 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Nov 2011

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