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Vegetarian sausages with balsamic onions and pea mash

Serves: 4

Time to make: 30 mins

Total cost: $14.00 / $3.50 per serve

(at time of publication)

Ingredients

oil spray
2 large red onions, thinly sliced
1 red capsicum, deseeded, thinly sliced
1 tablespoon balsamic vinegar
600g potatoes, peeled, cut in chunks
1 cup frozen green peas
¼ cup trim milk
8 vegetarian sausages

Instructions

To make balsamic onions, spray a large saucepan with oil and place over a medium-low heat. Add onions and cook, stirring occasionally, for 10 minutes or until slightly caramelised. Add capsicum. Cook, stirring occasionally, for 5 minutes. Add balsamic and stir to combine. Cook for 2-3 more minutes or until caramelised.
Meanwhile, cook potatoes in a saucepan of boiling water for 15 minutes, adding peas in the last 3 minutes of cooking. Drain well, return to saucepan and add milk. Mash until smooth and keep warm.
Cook sausages following packet directions. Divide mash and sausages among serving plates and top with balsamic onions.

Nutrition Info (per serve)

Kilojoules 1590kJ

Calories 380cal

Protein 24g

Total fat 10g

–Saturated fat 6g

Carbohydrates 40g

–Sugars 9g

Dietary fibre 5g

Sodium 740mg

Calcium 50mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.