Vegetarian sausages with balsamic onions and pea mash

Serves: 4

Time to make: 30 mins

Ingredients

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spray oil

2 large red onions, thinly sliced

1 red capsicum, deseeded, thinly sliced

1 tablespoon balsamic vinegar

600g potatoes, peeled, cut in chunks

1 cup frozen green peas

¼ cup skim milk

8 vegetarian sausages

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Instructions

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To make balsamic onions, spray a large saucepan with oil and place over a medium-low heat. Add onions and cook, stirring occasionally, for 10 minutes or until slightly caramelised. Add capsicum. Cook, stirring occasionally, for 5 minutes. Add balsamic and stir to combine. Cook for 2-3 more minutes or until caramelised.
Meanwhile, cook potatoes in a saucepan of boiling water for 15 minutes, adding peas in the last 3 minutes of cooking. Drain well, return to saucepan and add milk. Mash until smooth and keep warm.
Cook sausages following packet directions. Divide mash and sausages among serving plates and top with balsamic onions.

Variations

Make it gluten free: Use gluten-free sausages.

Nutrition Info (per serve)

Calories 380 cal

Kilojoules 1590 kJ

Protein 24 g

Total fat 10 g

Saturated fat 6 g

Carbohydrates 40 g

Sugar 9 g

Dietary fibre 5 g

Sodium 740 mg

Calcium 50 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.