Warm fried egg and asparagus salad
Ingredients
- 1 tablespoon olive oil
- 4 shallots, trimmed, halved
- 100g mushrooms, thickly sliced
- 150g green beans, trimmed
- 150g asparagus, trimmed
- 4 eggs
- zest and juice ½ lemon
- 1 teaspoon Dijon mustard
- 2 slices wholegrain bread, toasted and torn to make croutons
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Instructions
1 Heat half of the olive oil in a large non-stick frying pan and set over a medium-high heat. Add the shallots, mushrooms, beans and asparagus; stir-fry for 4–5 minutes, or until tender. Remove vegetables from the pan and keep warm.
2 Return the pan to heat and fry the eggs for 3 minutes, or until done to your liking.
3 Whisk together remaining olive oil, the lemon zest and juice, and the mustard.
4 To serve, divide vegies and croutons between two plates, top with the fried eggs, drizzle over the dressing and season with cracked black pepper.
Nutrition Info (per serve)
-
Calories 389 cal
-
Kilojoules 1627 kJ
-
Protein 23.3 g
-
Total fat 22.1 g
-
Saturated fat 4.2 g
-
Carbohydrates 18.8 g
-
Sugar 4.8 g
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Dietary fibre 9.5 g
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Sodium 407 mg
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Calcium 150 mg
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Iron 4.8 mg
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