Wonton soup

Wonton soup

Warm up with this bowl of wonton soup - a delicious and satisfying dish that can be made in just 15 minutes! This low kilojoule recipe is a great way to give frozen dim sim a healthier twist, and is perfect for those who want a quick and easy meal without sacrificing flavour.

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

2 cups reduced-salt chicken stock

3 cups water

3cm piece fresh ginger, cut into matchsticks

1 clove garlic, crushed

250g packet frozen beef mini dim sims (we used Ho Mai brand)

2 large carrots, peeled and cut into 5cm-long matchsticks

¼ Chinese or regular cabbage, shredded

½ cup salt-reduced soy sauce

1 cup bean sprouts

100g fresh or frozen green beans, sliced

4 spring onions, sliced

1 red chilli, thinly sliced

½ cup coriandercilantroX, chopped

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Instructions

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1 Place the stock, water, ginger and garlic in a large saucepan over medium-high heat. Cover and bring to the boil. Reduce heat to low. Add the dim sims and simmer for 5 minutes, or until cooked through.

2 Add the carrot, cabbage and soy sauce. Stir to combine and simmer for a further 2-3 minutes, or until vegetables are just tender. Remove from heat.

3 Stir in beans and bean sprouts. Ladle into serving bowls. Top with onion, chilli and coriander.

Nutrition Info (per serve)

Calories 171 cal

Kilojoules 715 kJ

Protein 10 g

Total fat 5.5 g

Saturated fat 2.4 g

Carbohydrates 26 g

Sugar 7.3 g

Dietary fibre 3.8 g

Sodium 1825 mg

Calcium 90 mg

Iron 2.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.