2016 - May

Smart staple: Cheese

Smart staple: Cheese

You may be surprised to see us featuring cheese as...

This vs that: Croissant, bagel and multigrain bread

This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...

How much sugar is in that breakfast cereal?

How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...

Shopping for low-FODMAP foods

Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

How to boost your iodine

How to boost your iodine

We don’t need a lot of iodine in our diets...

How to choose toddler snacks

How to choose toddler snacks

Toddlers need to eat little and often. So what are...

Try this: Medjool dates

Try this: Medjool dates

If you haven’t tried Medjool dates, you’re in for a...

Let’s be brave

Let’s be brave

A tax on sugary drinks hurts no one and offers...

The Sirtfood Diet

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

Sugar, sugar: Where’s it hiding?

Sugar, sugar: Where’s it hiding?

There’s nothing wrong with a little sugar, says HFG senior...

The HFG guide to oral hygiene

The HFG guide to oral hygiene

Strong teeth and gums are important for more than just...

In season late autumn: Watercress, passionfruit

In season late autumn: Watercress, passionfruit

Passionfruit The purple passionfruit (Passiflora edulis) is the only passionfruit variety...

Desk-drawer rummage bowl

Snacks and Light Meals

Desk-drawer rummage bowl

Tasty tofu burgers

Homemade Takeaways

Tasty tofu burgers

7 ratings

Salmon with beetroot, bulgar and mandarin salad

Salmon with beetroot, bulgar and mandarin salad

1 ratings

Quick pineapple prawn stir-fry

Curries, Asian-style

Quick pineapple prawn stir-fry

1 ratings

Mexican mixed plate

Mexican mixed plate

1 ratings

Warm pumpkin and feta salad with hummus

Warm pumpkin and feta salad with hummus