2010 - February

ASK THE EXPERTS

What to use instead of onions and garlic

Q: "I have an intolerance to onions and garlic. What...

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What to do with Asian greens

Ever wondered about some of the more exotic produce in...

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21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...

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How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...

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Can food really change your mood?

Did you know that your brain relies on the food...

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Beat those bugs

To enjoy plentiful fruits (and vegetables) from the garden, it's...

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Science update: Iodine – the brain mineral

New Zealanders are at serious risk of iodine deficiency. HFG...

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How to boost long-chain omega-3

What's omega-3? Long-chain omega-3 fats, which include EPA, DPA and DHA,...

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How to cook steamed food

Sarah Swain takes us through the steps to create flavoursome,...
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