Turkey, sweet potato and pecan salad
Leftover turkey this Christmas? Try this tasty salad that can be ready in 20 minutes.
Serves: 4
Time to make: 15 mins
Ingredients
- ¼ cup low-fat plain yoghurt
- 2 teaspoons lemon juice
- 2 teaspoons wholegrain mustard
- 3 stalks celery, thinly sliced diagonally
- 1 large red apple, cored, thinly sliced
- 2 cups (250g) chopped roasted kumara*
- 400g skinless roast turkey breast, coarsely chopped*
- 4 cups mixed salad leaves
- 1 Lebanese cucumber, halved lengthways, sliced
- 2 tablespoons dried cranberries
- 2 tablespoons chopped toasted pecans, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a small bowl, mix yoghurt, lemon juice and mustard until smooth. Set aside.
2 In a large bowl, combine celery, apple, kumara, turkey, salad leaves, cucumber and cranberries.
3 Drizzle salad with yoghurt dressing and garnish with pecans to serve.
Variations
Make it gluten free: Check mustard is gluten free.
HFG tip
*Note: Cost per serve will be less if using leftovers.
Nutrition Info (per serve)
-
Calories 336 cal
-
Kilojoules 1410 kJ
-
Protein 34 g
-
Total fat 9 g
-
Saturated fat 2 g
-
Carbohydrates 25 g
-
Sugar 15 g
-
Dietary fibre 4 g
-
Sodium 340 mg
-
Calcium 120 mg
-
Iron 2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
More recipes you may like
Kumara, sweet potato recipes
Advertisement
Diabetes-friendly
Advertisement
Christmas
Advertisement
LATEST ADVICE
