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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180ºC. Place half of the kumara chunks in a microwave-proof bowl and cook on high for 4-5 minutes or until soft. Repeat with the remaining kumara. Or cook kumara in a pan of boiling salted water until tender. Drain. Mash with a fork. Add Tuscan seasoning.
2 Add tuna, corn and peas. Mix together. Stir through pesto. Spoon into a lightly oiled ovenproof dish or 4 individual dishes.
3 Sprinkle with cheese and bake for 20 minutes. Serve sprinkled with chopped fresh parsley and freshly ground black pepper.
Make it gluten free: Check Tuscan seasoning, pesto and mozzarella are gluten free.
Calories 394 cal
Kilojoules 1650 kJ
Total fat 10 g
Saturated fat 4 g
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