Hasselback sweet potatoes with vegan cheese sauce
Ingredients
- 4 (about 1kg) small long sweet potatoes/ kumarasweet-potatoX
- 1 lemon, juice
- 1 tablespoon ground turmeric
- 150g baby Brussels sprouts, shaved
- micro herbs or chopped fresh parsley leaves, to serve
- cashew cheese sauce
- 175 raw cashews
- 1 cup boiling water
- ½ cup oat milk
- ½ teaspoon tapioca starch
- 2 teaspoons nutritional yeast
- 1 tablespoon tahini
- 1 clove garlic, crushed
- 2 tablespoons lemon juice
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Instructions
1 Preheat the oven to 180°C. Line a baking tray with baking paper.
2 Place a sweet potato on a chopping board. Place a bamboo skewer on the board on each side of the sweet potato to prevent knife from going all the way through when slicing. Using a sharp knife, slice sweet potato vertically into 5mm slits. Repeat with remaining sweet potatoes.
3 Drizzle lemon over potatoes and sprinkle with turmeric. Bake for 45 minutes until almost tender.
4 Meanwhile, to make the cheese sauce, place cashews and boiling water in a small bowl and set aside for 10 minutes.
5 In a food processor place cashews and soaking water, oat milk, tapioca starch, nutritional yeast, tahini, garlic and lemon juice. Blitz until creamy and smooth, and set aside.
6 Place sweet potatoes in a serving dish. Add Brussels sprouts and top with cheese sauce and microherbs or chopped parsley leaves To serve.
HFG tip
Any leftover cheese sauce can be stored into a glass jar for up to 1 week in the fridge.
Nutrition Info (per serve)
-
Calories 445 cal
-
Kilojoules 1860 kJ
-
Protein 14 g
-
Total fat 26 g
-
Saturated fat 4 g
-
Carbohydrates 32 g
-
Sugar 9.7 g
-
Dietary fibre 11 g
-
Sodium 78 mg
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Calcium 187 mg
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Iron 6 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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