Japanese braised beef
Serves: 4
Time to make: 6 hrs 10 mins
Hands-on time: 10 mins
Total cost: $22.80 / $5.70 per serve
(at time of publication)
Ingredients
- 600g gravy beef, chopped in 2cm chunks
- 600g waxy potatoes, scrubbed and cut in chunks
- 5cm piece ginger, peeled and sliced thinly
- 1 tablespoon miso paste
- 1 teaspoon salt-reduced soy sauce
- 1 tablespoon mirin or brown sugar
- pinch chilli flakes (optional)
- 1 ¾ cups boiling water
- 120g bag baby spinach leaves or 3 cups chopped spinach
- To serve
- 1 tablespoon sesame oil
- 1 red capsicum, finely sliced
- 3 courgettes, finely sliced
- 2 cups green beans, trimmed
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Using the sauté function on your slow cooker (or using a pan over a medium-high heat), brown the beef in batches for about 10 minutes.
2 Layer beef, potatoes and ginger in slow cooker. Mix miso, soy sauce, mirin, chilli and water in a jug and stir to combine. Add to slow cooker. Cook on high for 6 hours.
3 Once cooked, add spinach to slow cooker and stir through gently. Reheat until spinach is just wilted.
4 Heat sesame oil in a wok or pan and stir-fry vegetables until tender. Serve with beef and broth.
Variations
Make it gluten free: Check miso paste and soy sauce are gluten free.
Nutrition Info (per serve)
-
Calories 407cal
-
Kilojoules 1700kJ
-
Protein 42g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 5g
-
Dietary fibre 6g
-
Sodium 280mg
-
Calcium 90mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
