Bacon and egg hangover salad
Serves: 1
Time to make: 20 mins
Ingredients
- 2 teaspoons hot sauce
- 1 tomato, chopped
- 2 teaspoons cider vinegar
- 1 clove garlic, smashed or grated
- 2 teaspoons mustard
- 20ml water
- 1 tablespoon extra virgin olive oil
- 1 slice grainy bread, toasted, cut in 2cm cubes
- ¼ onion, peeled, sliced, fried
- 4 large leaves romaine, cos or iceberg lettuce, washed or torn
- 1 rasher lean bacon, cooked
- 1 egg, fried, sunny-side up
- 2 tablespoons grated parmesan
- handful chopped flat leaf parsley
- ground black pepper
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Instructions
1 In a small jar add hot sauce, tomato, vinegar, garlic, mustard, water and olive oil. Shake vigorously.
2 Build salad by combining toast, onion, lettuce, bacon and egg.
3 Scatter with the dressing, parmesan, parsley and pepper.
Variations
Make it gluten free: Use gluten-free bread and check hot sauce, cider vinegar, mustard and bacon are gluten free.
Nutrition Info (per serve)
-
Calories 466 cal
-
Kilojoules 1950 kJ
-
Protein 23 g
-
Total fat 29 g
-
Saturated fat 7 g
-
Carbohydrates 25 g
-
Sugar 9 g
-
Dietary fibre 7 g
-
Sodium 800 mg
-
Calcium 280 mg
-
Iron 4.5 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
