Baked bananas with honey

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 20 mins

Ingredients

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4 firm bananas
spray oil
150g pottle reduced-fat Greek yoghurt (see tips)
3 tablespoons liquid honey
¼ teaspoon ground cinnamon

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Instructions

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1 Preheat oven to 200°C. Place bananas in their skins on a lightly greased baking tray. Use a knife to pierce banana skins several times.

2 Bake bananas in skins for 20 minutes until completely blackened, turning halfway through.

3 Once banana skins are blackened, remove from oven and cool for 5 minutes. Split skin using a sharp knife. Spoon over yoghurt and honey and sprinkle with cinnamon. Serve immediately.

Variations

Make it gluten free Check yoghurt and cinnamon are gluten free

Nutrition Info (per serve)

Calories 225 cal

Kilojoules 940 kJ

Protein 4 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 44 g

Dietary fibre 2 g

Sodium 30 mg

Calcium 100 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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