

Moroccan beef with golden kumara rice
Ingredients
- 250g golden kumarasweet-potatoX, peeled, cut in 2cm cubes
- 550g lean rump steak
- spray oil
- 2 teaspoons Moroccan seasoning
- 250g packet microwaveable brown basmati rice
- 400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- ⅓ cup eggplantaubergineX dip
- 300g baby spinach
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Instructions
1 Boil or microwave kumara until tender. Drain and set aside.
2 Meanwhile, place a medium-sized frying pan over a high heat. Lightly spray steak with oil, sprinkle with seasoning and cook for 3-5 minutes on each side or until cooked to your liking. Rest for 5 minutes before slicing.
3 Cook rice following packet directions. Fold through kumara and chickpeas. Top steak slices with eggplant dip and serve with rice and baby spinach.
HFG tip
More delicious Moroccan style beef recipes:
Warm Moroccan beef and couscous salad
Moroccan beef with dates and chickpeas
Nutrition Info (per serve)
-
Calories 554cal
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Kilojoules 2320kJ
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Protein 39g
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Total fat 19g
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–Saturated fat 7g
-
Carbohydrates 55g
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–Sugars 6g
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Dietary fibre 13g
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Sodium 380mg
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Calcium 110mg
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Iron 6mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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