Berry nice Bircher muesli

Author: Niki Bezzant - Founding Editor

Photographer: HFG staff

See favs

Prepare this healthy berry Bircher muesli recipe the night before, for a nourishing treat to wake up to. It's the breakfast of champions!

Serves: 4

Time to make: 10 mins , plus 2 hrs chilling

Ingredients

Stay Awake

1 Place oats, blueberries and coconut in a bowl. Pour over almond milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.

2 Cover and chill in fridge for at least 2 hours. Serve with raspberries. Can be stored in the fridge for three days in a sealed jar.

Calories 339 cal

Kilojoules 1420 kJ

Protein 12 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 18 g

Dietary fibre 7 g

Sodium 60 mg

Calcium 230 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

See favs PRINT

First published: Aug 2014

Shopping list saved to go to meal plans