Cajun baked snapper with risoni bean salad
Ingredients
- 4 x 125g snapper fillets
- 2 tablespoons Cajun spice mix
- 1 ½ cups risoni pasta
- 2 capsicums, roughly chopped
- 425g can kidney beans, drained, rinsed
- 1 small red onion, finely diced
- ½ cucumber, roughly diced
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Instructions
1 Heat oven to 180ºC. Place snapper in a large ovenproof dish, scatter with Cajun spice mix and bake for 15-20 minutes or until cooked through.
2 Cook risoni following packet directions. Once cooked, rinse with cold water and set aside.
3 In a large bowl combine the remaining ingredients then mix in cooked risoni.
4 Divide risoni bean salad among 4 plates and top each with snapper fillet. Season to taste.
Serving suggestion
Serve with a lemon wedge.
Variations
Make it gluten free: Check Cajun seasoning is gluten free and use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 526 cal
-
Kilojoules 2200 kJ
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Protein 41 g
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Total fat 6 g
-
Saturated fat 2 g
-
Carbohydrates 75 g
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Sugar 10 g
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Dietary fibre 10 g
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Sodium 290 mg
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Calcium 130 mg
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Iron 4 mg
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