

Cauliflower soup
Author: Niki Bezzant - Founding Editor
Photographer: iStockphoto.com
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 1 cauliflower
- 1 onion, chopped
- 4 cups water (or chicken stock)
- blue cheese or parmesan cheese
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Instructions
1 Chop a cauliflower into even-sized pieces.
2 Fry an onion in a little oil in a large pot, add the cauliflower and chicken stock or water and simmer, covered, until tender.
3 Whiz with a stick blender until smooth.
4 Top with a little crumbled blue cheese or parmesan.
HFG tip
Try cauliflower roasted with a little olive oil in the oven, or steamed and mashed like potato with parmesan, olive oil and salt & pepper.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jul 2005
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