Wasabi ginger beef and sushi salad
Serves: 4
Time to make: 30 mins
Hands-on time: 10 mins
Total cost: $24.52 / $6.13 per serve
(at time of publication)
Ingredients
- 500g lean beef rump steak, trimmed
- 1 tablespoon wasabi paste
- 2 teaspoons rice bran oil
- 2 x 250g packets microwaveable brown rice
- 1 Lebanese cucumber, halved lengthways, thinly sliced
- 1 small ripe avocado, thinly sliced
- 2 large carrots, cut in matchsticks
- 1 ½ cups bean sprouts
- 2 spring onions, thinly sliced diagonally
- ¼ cup pickled ginger, drained, sliced thinly
- Dressing
- ¼ cup rice wine vinegar
- 2 tablespoons tamari
- 1 tablespoon finely grated fresh ginger
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Instructions
1 With a pastry brush (or the back of a spoon) brush both sides of beef with wasabi paste. Heat oil in a large non-stick frying pan set over a medium-high heat. Cook beef for 3-4 minutes each side or until done to your liking. Remove beef from pan, cover to keep warm and leave to rest for 5 minutes. Cut in thin slices.
2 Meanwhile, cook rice following packet directions then transfer to a large salad bowl. Add cucumber, avocado, carrots, bean sprouts, spring onions and ginger. Toss to combine.
3 Whisk dressing ingredients in a small bowl. Add to salad and toss to combine. Top sushi salad with beef slices and serve.
Serving suggestion
Sprinkle salad with 1/2 sheet finely shredded toasted seaweed (nori) or 1 tablespoon toasted sesame seeds.
Variations
- Make it low FODMAP: Use 1/2 avocado and green parts of spring onions only.
- Make it gluten free: Check wasabi and tamari are gluten free.
Nutrition Info (per serve)
-
Calories 545cal
-
Kilojoules 2280kJ
-
Protein 38g
-
Total fat 20g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 6g
-
Dietary fibre 7g
-
Sodium 680mg
-
Calcium 70mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
