Chicken and vege tantan noodle soup

Serves: 2
Time to make: 25 mins

Total cost: $ 11.50 / $ 5.75 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1 tablespoon miso paste
1 tablespoon chilli paste
2 tablespoons peanut butter
200g chicken breast, thinly sliced
1 cup finely chopped broccoli
1 carrot, sliced
90g dried soba noodles
1/2 cup sweet corn sweetcornXkernels
3 cups fresh spinach
2 teaspoons sesame oil
fresh or dried chilli, to serve (optional)

Nutrition Info

Kilojoules 2270kJ
Calories 541cal
Protein 37g
Total fat 19g
Saturated fat 3g
Carbohydrates 50g
Sugars 11g
Dietary fibre 14g
Sodium 700mg
Calcium 90mg
Iron 5mg

Instructions

Fill a saucepan with 500ml water. Add miso paste, chilli paste and peanut butter. Combine well and bring to a boil.
Add chicken, broccoli and carrot and simmer for 4-5 minutes. Add noodles, sweetcorn and spinach and continue simmering for 2-3 minutes.
To serve, remove noodles from pot and divide between bowls. Add veges and pour over soup. Drizzle over sesame oil and garnish with chilli, if desired.

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS.