

Simple chicken biryani
Ingredients
- Chicken marinade
- 500g chicken meat (boneless thigh or breast meat), diced and marinated for 20 minutes in the following:
- 150g (or 1 small pottle) natural yoghurt
- 2 cloves garlic, chopped
- ½ teaspoon chilli powder
- 1 teaspoon cumin
- 1 teaspoon cinnamon
- 2 teaspoons grated fresh ginger
- Rice
- onions 2 large, chopped
- garlic 4 cloves, chopped
- oil 1 tablespoon
- tumeric 1 teaspoon
- Garum Masala 1 teaspoon
- ground cardamom ½ teaspoon
- cloves 4, whole
- bay leaves 2
- salt ½ teaspoon
- basmati rice 1 ½ cups
- chicken stock 2 ½ cups
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Instructions
1 Combine the marinade ingredients and stir in the chicken. Set aside while you prepare the remainder of the dish.
2 In a large heavy-based saucepan, heat the oil and gently sauté the onions and garlic till soft. Add the spices, bay leaves and the marinated chicken, stirring frequently until the chicken is browned.
3 Stir in the rice and stock and allow to simmer. When the liquid is simmering put the lid on and turn the heat down very low. Cook without stirring for 25 minutes then check to see if the rice is cooked; if it is not completely cooked give it a quick stir, replace the lid and cook for a further 5 minutes.
4 When the rice is tender, fork it through to fluff it up then cover with a tea towel till needed. Serve with chutney and naan bread.
Variations
Biryani can also be made with lamb, beef, mutton and seafood, or as a vegetarian dish.
Nutrition Info (per serve)
-
Calories 504cal
-
Kilojoules 2110kJ
-
Protein 33.6g
-
Total fat 10.4g
-
–Saturated fat 2.4g
-
Carbohydrates 70g
-
–Sugars 7g
-
Dietary fibre 4.5g
-
Sodium 780mg
-
Calcium 115mg
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Iron 3.7mg
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