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Sushi and avocado salad with garlic mayonnaise

Try our dairy free, super healthy deconstructed sushi and avocado salad with garlic mayonnaise, great as a BBQ side dish or for a light lunch, seriously scrumptious!

Serves: 6

Time to make: 55 mins , plus cooling

Ingredients

1 ¾ cups Ceres Organics Basmati Brown Rice
4 tablespoons Ceres Organics Sesame Oil
3 cloves garlic, finely chopped
4cm piece fresh ginger, peeled, chopped
¼ cup salt-reduced soy sauce
2 chillies (or more if you prefer), deseeded, finely chopped
¼ cup Ceres Organics Apple CiderHard CiderX Vinegar
3 x 5g packs Ceres Organics Roasted Nori Snacks
2 x 210g cans Countdown Select Red Salmon
¼ cup Tasti Sesame Seeds
¼ cup Tasti Sunflower Seeds
½ telegraph cucumber, cubed
2 carrots, julienned
1 red capsicum, deseeded, cubed
1 yellow capsicum, deseeded, cubed
½ bag baby spinach
1 NZ Avocado, sliced
4 tablespoons Best Foods Garlic Mayonnaise

Instructions

1 Cook rice following packet directions. Set aside to cool.

2 Meanwhile, place sesame oil in a pan over high heat. Add garlic, ginger and soy sauce and cook for 3 minutes. Pour over cooled rice along with chillies and cider vinegar. Mix well.

3 Tear nori sheets in pieces and add to rice. Add salmon, seeds, cucumber, carrot, capsicum and spinach and gently toss to mix.

4 Serve salad topped with avocado and drizzled with mayonnaise.

Nutrition Info (per serve)

Kilojoules 2550kJ

Calories 609cal

Protein 23g

Total fat 32g

–Saturated fat 5g

Carbohydrates 55g

–Sugars 8g

Dietary fibre 8g

Sodium 710mg

Calcium 110mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.