Sushi and avocado salad with garlic mayonnaise
Try our dairy free, super healthy deconstructed sushi and avocado salad with garlic mayonnaise, great as a BBQ side dish or for a light lunch, seriously scrumptious!
Serves: 6
Time to make: 55 mins , plus cooling
Ingredients
- 1 ¾ cups basmati brown rice
- 4 tablespoons sesame oil
- 3 cloves garlic, finely chopped
- 4cm piece fresh ginger, peeled, chopped
- ¼ cup salt-reduced soy sauce
- 2 chillies (or more if you prefer), deseeded, finely chopped
- ¼ cup apple cider vinegar
- 3 x 5g packs roasted nori snacks
- 2 x 210g cans red salmon
- ¼ cup sesame seeds
- ¼ cup sunflower seeds
- ½ telegraph cucumber, cubed
- 2 carrots, julienned
- 1 red capsicum, deseeded, cubed
- 1 yellow capsicum, deseeded, cubed
- ½ bag baby spinach
- 1 avocado, sliced
- 4 tablespoons garlic mayonnaise
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Instructions
1 Cook rice following packet directions. Set aside to cool.
2 Meanwhile, place sesame oil in a pan over high heat. Add garlic, ginger and soy sauce and cook for 3 minutes. Pour over cooled rice along with chillies and cider vinegar. Mix well.
3 Tear nori sheets in pieces and add to rice. Add salmon, seeds, cucumber, carrot, capsicum and spinach and gently toss to mix.
4 Serve salad topped with avocado and drizzled with mayonnaise.
Variations
Make it gluten-free: Use Tamari instead of soy sauce; just reduce the quantity a bit
See also:
Nutrition Info (per serve)
-
Calories 609cal
-
Kilojoules 2550kJ
-
Protein 23g
-
Total fat 32g
-
–Saturated fat 5g
-
Carbohydrates 55g
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–Sugars 8g
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Dietary fibre 8g
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Sodium 710mg
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Calcium 110mg
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Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
