Chicken in Creole sauce

Serves: 2

Time to make: 25 mins

Ingredients

More weights & measures

1 skinless chicken breast (150g), cubed

½ small onion, finely chopped

1 clove garlic, finely chopped

2 teaspoons oil

3 tomatoes, chopped

¼ green capsicum, diced

4 mushrooms, sliced

3-4 tablespoons sweet chilli sauce

1 tablespoon sultanasgolden raisinsX (optional)

2 baked jacket potatoes (see tip)

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Instructions

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1 Place chicken in a microwave-proof dish, cover and cook on high for 2 minutes. Cover and set aside, to stand.

2 Place onion with garlic and oil in a microwave-proof bowl and cook on high for 1 1/2 minutes.

3 Add tomatoes and capsicum and cook on high for 2 more minutes. Stir, add mushrooms and cook on high for 1 more minute.

4 Add chilli sauce with chicken and cook for 1-1 1/2 minutes on high until the dish is hot, stirring halfway through. Stir in sultanas (if using). Serve chicken with jacket potatoes.

NOTE: All timings are guidelines only, as individual microwaves will vary slightly.

Variations

Make it gluten free: Use a gluten-free brand of sweet chilli sauce.

HFG tip

To cook jacket potatoes: wash and pat potato dry. Prick skin with a fork and place on a microwave-proof dish. Cook on high for 5-6 minutes. Once cooked, wrap in foil. Stand for 3 minutes before serving.
Click here for some handy microwave tips.

Nutrition Info (per serve)

Calories 339 cal

Kilojoules 1420 kJ

Protein 24 g

Total fat 7 g

Saturated fat 1 g

Carbohydrates 50 g

Sugar 22 g

Dietary fibre 6 g

Sodium 300 mg

Calcium 40 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.