Chicken, mushroom and cranberry tart

Serves: 6

Time to make: 45 mins

Hands-on time: 30 mins

Ingredients

More weights & measures

Dough

2 cups white self-raising flour

1 cup wholemeal flour

2 teaspoons baking powder

40g reduced-fat spread

½ cup low-fat plain yoghurt

water, to form a soft dough

Filling

½ cup cranberry sauce

2 cups chopped cooked skinless lean chicken

1 medium courgettezucchiniX, thinly sliced

2 cups sliced mushrooms

½ red onion, finely chopped

120g camembert or brie, thinly sliced

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Instructions

Stay Awake

1 To make dough, place flours and baking powder in a bowl. Add spread and rub into flours until it resembles breadcrumbs (or use a food processor). Stir in yoghurt and enough water to form a soft dough. Knead lightly then roll out lightly to form a large 30cm-diameter circle. Transfer round to a large sheet of baking paper and place on a baking tray.

2 Leaving a 3cm edge, spread dough with cranberry sauce then chicken, courgette, mushrooms and onion. Top with sliced cheese.

3 Fold edge over to filling to form a side. Brush with a little milk and place in oven. Cook for about 15 minutes or until dough and vegetables are cooked and cheese has melted.

Variations

Make it gluten free: Use Gluten-free pastry (see Tips).

HFG tip

Gluten-free pastry

A delicious light scone-style pastry that also works well as a pizza base. Mix 2 cups warm mashed potato with 1 tablespoon olive oil, 1 egg, 1 teaspoon gluten-free baking powder and enough gluten-free flour (approx 1 1/2 cups) to make a firmish dough. Cover and refrigerate for at least 30 minutes before rolling out. For easy rolling and transfer, roll between layers of plastic wrap.

Nutrition Info (per serve)

Calories 428 cal

Kilojoules 1790 kJ

Protein 25 g

Total fat 14 g

Saturated fat 5 g

Carbohydrates 55 g

Sugar 10 g

Dietary fibre 5 g

Sodium 330 mg

Calcium 190 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.