

Chicken spaghetti bolognese
Ingredients
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 small carrot, grated
- 2 sticks celery, finely sliced
- 2 cloves garlic, crushed
- 500g chicken mince
- 410g can tomato purée or tomato pasta sauce
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 cup flat-leaf parsley, roughly chopped
- 500g dried spaghetti
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Instructions
1 Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic and cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken mince and cook, stirring, for 8-10 minutes or until browned.
2 Add tomato purée, basil, thyme and half the parsley. Stir until well combined and mixture comes to the boil. Reduce heat and simmer for 15 minutes.
3 Cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with bolognese and remaining parsley.
HFG tip
Serve with generous green salad.
Nutrition Info (per serve)
-
Calories 622cal
-
Kilojoules 2610kJ
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Protein 0g
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Total fat 5g
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–Saturated fat 1g
-
Carbohydrates 95g
-
–Sugars 15g
-
Dietary fibre 0g
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Sodium 370mg
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Calcium 160mg
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Iron 7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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