e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
For a healthier and leaner alternative to red meat but still made in authentic Italian fashion, try this Chicken Bolognese.
1 Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic and cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken mince and cook, stirring, for 8-10 minutes until browned.
2 Add tomato purée, basil, thyme and half the parsley. Stir until well combined and mixture comes to the boil. Reduce heat and simmer for 15 minutes.
3 Meanwhile, cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with bolognese and remaining parsley, with salad and dressing on the side.
Want to boost the veg in your bolognese? Add some sliced mushrooms or grated zucchini once you’ve browned the chicken.
Calories 640 cal
Kilojoules 2670 kJ
Total fat 18 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
