Chicken spaghetti bolognese
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 1 small carrot, grated
- 2 sticks celery, finely sliced
- 2 cloves garlic, crushed
- 500g chicken mince
- 410g can tomato purée or tomato pasta sauce
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 cup flat-leaf parsley, roughly chopped
- 500g dried spaghetti
1 Heat oil in a frying pan over medium heat. Add onion, carrot, celery and garlic and cook, stirring often, for 8 minutes or until vegetables are tender. Add chicken mince and cook, stirring, for 8-10 minutes or until browned.
2 Add tomato purée, basil, thyme and half the parsley. Stir until well combined and mixture comes to the boil. Reduce heat and simmer for 15 minutes.
3 Cook pasta in a large pan of boiling water according to packet directions. Serve pasta topped with bolognese and remaining parsley.
Nutrition Info (per serve)
Total fat 5g
Saturated fat 1g
Dietary fibre 0g
Serve with generous green salad.
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