Chickpea and chicken curry fritters with yoghurt raita
Time to make: 30 mins
(at time of publication)
Nutrition Info.(per serve)
1 quantity Basic fritter mix (see tip)
400g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
150g lean cooked chicken, diced
1 cup grated courgette
1 tablespoon mild curry powder
4 spring onions, finely chopped
4 peppadew peppersbell peppersX, chopped
4 tablespoons fresh mint
2 teaspoons ginger purée
zest of 1 lemon
1 cup low-fat yoghurt
1 small cucumber, diced
2 cloves garlic, crushed
3 tablespoons chopped fresh mint
4 radishes, sliced
4 cups rocketarugulaX
2 carrots, sliced or cut using a vegetable peeler
Total fat 10g
Saturated fat 2g
Dietary fibre 11g
1 Combine fritter ingredients.
2 Spray a non-stick pan with oil and place over a medium heat. Cook 2-3 fritters at a time for 2 minutes each side or until golden.
3 Mix raita ingredients. Mix salad ingredients. Top fritters with raita and serve with salad.
Watch our recipe video for step-by-step instructions on how to make Basic fritter mix.
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