Chilli bean and cheese toast topper

Author: Megan Cameron-Lee

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Serves: 1

Time to make: 10 mins

Ingredients

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½ x 420g can chilli beans
2 slices sourdough bread, toasted
4 tablespoons mashed avocado
2 tablespoons reduced-fat grated cheddar (we used Mainland Noble)

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Instructions

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1 Heat chilli beans in a microwave-safe dish.

2 Spread sourdough with avocado. Top with beans and sprinkle with cheese. Grill on high for 2 minutes, or until cheese melts.

Variations

Make it gluten free: Check chilli beans are gluten free and use gluten-free bread.

Nutrition Info (per serve)

Calories 608 cal

Kilojoules 2250 kJ

Protein 25 g

Total fat 22 g

Saturated fat 6 g

Carbohydrates 70 g

Sugar 19 g

Dietary fibre 12 g

Sodium 870 mg

Calcium 240 mg

Iron 3.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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