Cottage cheese and roasted red pepper dip

Photographer: Steve Brown

Cottage cheese blends perfectly with roasted red peppers, walnuts and a hint of mint for a fresh, flavourful snack. Serve with crisp veggies or toast triangles for a satisfying bite!

Serves: 4 (as a side)

Time to make: 10 mins

Ingredients

More weights & measures

200g cottage cheese
330g jar roasted peppersbell peppersX, drained
½ teaspoon chilli flakes (optional)
¼ cup walnuts, roasted and chopped
¼ cup fresh mint leaves

Instructions

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1 Place the cottage cheese, red peppers and chilli flakes (if using) into a food processor and
blend until smooth.

2 Scoop the dip onto a serving plate and top with walnuts and mint leaves.

Serving suggestion

To serve: Try sliced crunchy vegetables like carrots, radishes, capsicum and cucumber, or toast
high-protein wraps in a pan with a spray of oil over high heat and slice into triangles

Nutrition Info (per serve)

Calories 180 cal

Kilojoules 690 kJ

Protein 9 g

Total fat 9 g

Saturated fat 2 g

Carbohydrates 11 g

Sugar 10 g

Dietary fibre 1.7 g

Sodium 415 mg

Calcium 70 mg

Iron 0.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.