

Curried chicken coleslaw
Ingredients
- 1 cup low-fat plain yoghurt
- 4 teaspoons curry paste
- 450g readymade coleslaw
- 3 cups chopped salad vegetables such as spring onions, radish, cucumber, celery
- ¼ cup chopped dates
- 1 apple, chopped
- 400g cooked lean chicken breast, sliced
- 4 x large (75g) wholemeal pita breads
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Instructions
1 Mix yoghurt with the paste. Place coleslaw in a large bowl and add chopped vegetables with the remaining ingredients.
2 Toss to mix well and serve with toasted pita bread.
Nutrition Info (per serve)
-
Calories 495 cal
-
Kilojoules 2070 kJ
-
Protein 45 g
-
Total fat 7 g
-
Saturated fat 3 g
-
Carbohydrates 60 g
-
Sugar 23 g
-
Dietary fibre 11 g
-
Sodium 480 mg
-
Calcium 280 mg
-
Iron 5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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