e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 190ºC. Place fillets on a non-stick baking tray and cook from frozen for 14 minutes either side. At the same time place potatoes on to cook with mint sprigs.
2 Meanwhile, prepare salad. Spray courgettes with a little oil. Heat a non-stick pan or griddle and cook in batches for 3 minutes each side until lightly golden. Transfer to a serving platter. Mix chilli, parsley and garlic with nuts, lemon zest, lemon juice and oil. Drizzle over courgettes. Top with parmesan.
3 Drain potatoes and add to platter. Serve cooked fish with salad.
Make it gluten free: Use gluten-free hoki fillets.
Calories 452 cal
Kilojoules 1890 kJ
Total fat 20 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
