Deluxe scrambled egg with spinach and salmon

Serves: 1

Time to make: 20 mins

Ingredients

spray oil
1 spring onion, finely sliced
1 small clove garlic, finely chopped or minced
2 cups chopped spinach or silver beet leaves
2 eggs
¼ cup skim milk
¼ cup creamed corn
1 tablespoon grated parmesan
black pepper, to season
50g sliced smoked salmon
1 tablespoon Greek-style yoghurt
1 teaspoon chopped chives
1 slice grainy bread, toasted, optional

Instructions

Stay Awake

1 Heat a pan over a medium-low heat and spray with oil. Add spring onion and garlic and cook, stirring, for 1 minute. Add spinach and cook, stirring, for 2 minutes until wilted and tender. Remove spinach from pan and set aside; keep warm.

2 Combine eggs, milk and creamed corn in a jug and mix together well. Spray pan with a little more oil and add egg mixture. Cook, stirring gently, until egg is just set. Add parmesan and mix gently. Season with pepper.

3 Serve eggs with smoked salmon, spinach, yoghurt and chives. Serve with toast if desired.

Variations

Make it gluten free: Use gluten-free bread and check Greek-style yoghurt is gluten free.

HFG tip

Use up the rest of the creamed corn in corn fritters; combine with an egg, a little flour and seasoning and cook spoonfuls in a hot pan.

Nutrition Info (per serve)

Calories 578 cal

Kilojoules 2420 kJ

Protein 37 g

Total fat 31 g

Saturated fat 8 g

Carbohydrates 30 g

Sugar 11 g

Dietary fibre 7 g

Sodium 720 mg

Calcium 390 mg

Iron 7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.