Mains

Fish filo parcels

Serves: 4
Time to make: 35 mins
( Hands-on time: 10 mins )
Total cost: $ 16.00 / $ 4.00 per serve

(at time of publication)


Fish filo parcels

  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Variations

Make your own flavoured couscous by mixing your favourite spice mix into plain couscous. Here's a spice mix that works well in this recipe:

1/2 teaspoon garlic salt
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 teaspoon cayenne pepper
1/2 teaspoon ground black pepper

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