Floret fritters with tzatzaki

Serves: 4 (makes 24 fritters)

Time to make: 30 mins

Ingredients

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700g cauliflower, chopped

400g broccoli, chopped

2 x 400g cans butter beans, drained, rinsed

8 spring onions, thinly sliced

4 teaspoons grated ginger

2 cloves garlic, crushed

⅔ cup flour

2 teaspoons ground turmeric

4 eggs, lightly beaten

spray oil

4 tablespoons low-fat tzatziki

4 cups green salad, to serve

Instructions

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1 Steam cauliflower and broccoli for 4-5 minutes until tender. Transfer to a large bowl.

2 Add butter beans. Roughly mash vegetables and beans. Add onions, ginger, garlic, flour, turmeric and eggs and stir until well combined.

3 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side until golden and cooked through. Continue with the remaining batter to make24 fritters, spraying pan with more oil if needed. Serve with tzatziki and salad.

Variations

Make it gluten free: Use rice flour instead of standard flour and check tzatziki is gluten free.

Nutrition Info (per serve)

Calories 320 cal

Kilojoules 1340 kJ

Protein 21 g

Total fat 12 g

Saturated fat 2 g

Carbohydrates 30 g

Sugar 15 g

Dietary fibre 12 g

Sodium 150 mg

Calcium 220 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.