Ginger pork stir-fry

Author: Sarah Swain - Food writer, stylist and recipe creator

First published: Apr 2009

Serves: 1

Time to make: 20 mins , plus marinating

Total cost: $4.00 / $4.00 per serve

(at time of publication)

Ingredients

1 lean pork steak
2 teaspoons minced ginger
3 tablespoons orange juice
1 tablespoon salt-reduced soy sauce
70g spaghetti
1 tablespoon olive oil
½ x 400g packet stir-fry vegetables (we used Wattie’s Wok Creations Vietnamese Vegetables)

1 Cut pork in thin strips and toss in ginger, orange juice and soy sauce. Marinate in a non-metallic dish for a few hours, or overnight.

2 Cook spaghetti following packet directions until al dente. Drain. Set aside.

3 Heat oil for a few minutes in a non-stick pan. Add pork and sear meat by cooking quickly. It should go golden at the edges.

4 Add vegetables. Stir-fry for 2-3 minutes. Toss lightly. To serve, place spaghetti on the serving dish and top with pork and veges.

Calories 593cal

Kilojoules 2480kJ

Protein 40g

Total fat 18g

–Saturated fat 4g

Carbohydrates 70g

–Sugars 13g

Dietary fibre 14g

Sodium 660mg

Calcium 90mg

Iron 5.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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