

Green pea, feta and mint fritters
Photographer: Ian Wallace
These sweet pea fritters are extremely delicious. Beautifully golden on the outside and a vibrant green on the inside
Serves: 4
Time to make: 40 mins
Ingredients
Units: Metric | Imperial (US)
- ½ cup skim milk
- 2 eggs
- 1 cup self-raising flour
- 75g feta, crumbled
- 2 cups frozen peas, thawed
- 2 large courgettezucchiniXszucchini, summer squashX, coarsely grated, squeezed of excess moisture
- ¼ cup chopped fresh mint
- 1 teaspoon finely grated zest of lemon
- spray oil
- lemon wedges, to serve
- 4 slices toasted wholegrain bread, to serve
- 2 cups salad greens
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
$AVER recipes were costed at $5 or below at the time of publication.
We are mindful that seasonal and regional availability and price fluctuations occur -
click here
for healthy shopping tips for greater savings.
Log In or Sign Up to save this recipe to your shopping list.
Instructions
- In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
- Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
- Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.
Variations
For a different taste and added colour, replace courgettes with 2 grated large carrots.
Check out some other great fritter recipes:
Nutrition Info (per serve)
-
Calories 418 cal
-
Kilojoules 1750 kJ
-
Protein 21 g
-
Total fat 14 g
-
Saturated fat 4 g
-
Carbohydrates 50 g
-
Sugar 7 g
-
Dietary fibre 8 g
-
Sodium 570 mg
-
Calcium 200 mg
-
Iron 4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Dec 2010
More recipes you may like
Makeover recipes
Advertisement
Vegetarian
Advertisement
Fritters
Advertisement