Green pea, feta and mint fritters
Nutrition Info.(per serve)
1/2 cup trim milk
1 cup self-raising flour
75g feta, crumbled
2 cups frozen peas, thawed
2 large courgetteszucchini, summer squashX, coarsely grated, squeezed of excess moisture
1/4 cup chopped fresh mint
1 teaspoon finely grated lemon zest
lemon wedges, to serve
4 slices toasted wholegrain bred, to serve
2 cups salad greens
1 tablespoon olive oil
1 tablespoon lemon juice
Total fat 14g
Saturated fat 4g
Dietary fibre 8g
- In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
- Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
- Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.
For a different taste and added colour, replace courgettes with 2 grated large carrots.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us