Green pea, feta and mint fritters

Serves: 4
Time to make: 40 mins

Total cost: $ 11.48 / $ 2.87 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

1/2 cup trim milk
2 eggs
1 cup self-raising flour
75g feta, crumbled
2 cups frozen peas, thawed
2 large courgetteszucchini, summer squashX, coarsely grated, squeezed of excess moisture
1/4 cup chopped fresh mint
1 teaspoon finely grated lemon zest
oil spray
lemon wedges, to serve
4 slices toasted wholegrain bred, to serve
2 cups salad greens
1 tablespoon olive oil
1 tablespoon lemon juice

Nutrition Info

Kilojoules 1750kJ
Calories 418cal
Protein 21g
Total fat 14g
Saturated fat 4g
Carbohydrates 50g
Sugars 7g
Dietary fibre 8g
Sodium 570mg
Calcium 200mg
Iron 4mg

Instructions

In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine.
Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side or until golden and cooked through. Repeat to make 12 fritters, spraying pan with more oil if necessary.
Serve frittatas with lemon wedges, toast and salad greens drizzled with olive oil and lemon juice.

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