Green pea guacamole

Easy peasy! This quick, flavoursome vegan dip will be a winner with everyone. It is the perfect partner on a platter with our roasted garlic and spiced chickpea hummus - see tips for a link to the recipe.

Serves: 10

Time to make: 15 mins

Ingredients

More weights & measures

1 cup frozen baby peas
1 tablespoon jalapeños, chopped
2 spring onions (white part only), finely sliced
2 tablespoons finely chopped coriandercilantroX
2 tablespoons finely chopped mint, plus extra leaves, to garnish
2 large ripe avocados, peeled
juice of ½–1 lime
cracked black pepper, to taste
1 tablespoon toasted pine nuts, to garnish

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Instructions

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1 Place peas in a medium bowl and cover with boiling water. Leave for 1 minute, drain and refresh under cold water. Drain again.

2 Blitz peas, jalapeños, spring onions, coriander and mint in a food processor for 30 seconds until almost smooth, but with some texture.

3 For a smooth guacamole, add avocado to processor and blitz until combined. For a chunkier dip, roughly mash avocado in a bowl. Add puréed pea mixture and mix to combine. Add lime juice and pepper, to taste.

4 Serve in a bowl immediately, garnished with toasted pine nuts and mint leaves, or chill until ready to serve.

Serving suggestion

For a mouth-watering gluten-free Christmas platter, serve alongside Roasted garlic hummus with spiced chickpeas, with these gluten-free nibbles:

roasted red capsicum
marinated artichokes
sun-dried tomatoes
cucumber and carrot crudités
mixed olives
assorted baby tomatoes
gluten-free flat crackers
marinated feta

Nutrition Info (per serve)

Calories 106 cal

Kilojoules 440 kJ

Protein 2 g

Total fat 10 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 1 g

Dietary fibre 3 g

Sodium 10 mg

Calcium 10 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.